EcoTherapy

The link between your gut and your brain is so strong that the gut is being referred to as the “second brain”. Your emotions and mental health are ruled by the health of your gut. That “gut feeling” is very real and a very important indicator of your health. Love yourself enough to pay attention to your gut – follow your gut feelings!

Life is all about second chances. It’s about taking chances and following dreams. It’s about relationships and adventures. Life is about living – but you can’t truly live if you are not well. Wellness is pivotal to a rich, colourful life experience filled with expectation and opportunity. This can only be achieved when balance is maintained between your body, mind and soul. Are you ready to explore a new way to kick the blues, uplift your mood and rediscover a healthy body? Then you have to be ready to learn how to nurture your microbiome – that is the trillions of microbes living inside your own digestive system! These microbes either build you up or break you down and what you feed them is key to controlling which way the process goes. Let’s go on a journey of discovery and learn how to brighten your mood and improve your well-being. It must be love when you care for your Self!